THE BLOG
Advice for Authentic Living
Explore holistic psychotherapy, Ayurveda, the nervous system, and more.
Category
Somatic Toolkit
I have the right to be a part of my story and be heard, validated, understood and feel safety.
A Must Have! "Wired for Love", by Dr. Stan Tatkin
This is a must have for all couples reacquainting and one of my highly recommended books for couples!
Couples. The Here & Now has meaning! Focus on the Present!
So, we think of gift giving this holiday season. The best gift to give one another is the give of the "here and now". What does that even mean you ask? Well, in a quick summarization, stay the course, commit to the "here and now", focus on the present when communicating with one another.
A Fall Favourite! Rebalance with some Kitchari!
Starting to feel the effects of seasonal changes? Are you feeling like an autumn dish packed full of balancing and nourishing food for the season & soul!
Couples | Attachment Styles
Ever wonder why your blissful relationship has turned a corner? Who would have thought the warm, nurturing, present, passionate chapter would begin to unearth or shift.
Couples who play together, stay together! Try these 3 steps!
Did you know that couples are the most vulnerable prior to falling asleep and upon rising? The last impressions of our day should begin and end with being close and beside the one person you LOVE!