COUNSELLING & PSYCHOTHERAPY SERVICES IN ONTARIO & BC
Connect back to yourself and discover your power to heal.
Trauma-informed therapy for high achieving professionals across Ontario & BC, with a focus on anxiety, depression, women’s health, attachment, relationships & life-transitions.
Counselling and Psychotherapy Services that support you in moving beyond what’s holding you back.
Helping you move through life’s transitions with compassionate, evidence-based counselling and psychotherapy services.
REGISTERED SOCIAL WORKER | ONTARIO & BC
Sessions rooted in compassion for your mind, body, and spirit.
Counselling is a deeply personal journey that requires a safe container of trust and understanding. And my role is to support this experience for you to go within, tap into your inner wisdom, and begin your healing process.
This is a safe, nurturing space where you're free to be yourself. Together, we explore the barriers holding you back and navigate the toughest of challenges, from anxiety and depression to career burnout or women’s health and life-transitions.
Through a person-centred approach, we will work together using best-practice therapies drawing from EMDR, Somatic Experiencing, CBT and Mediation, guiding you to rediscover clarity, self-compassion and confidence.
Sessions allow for you to connect securely for a video session in the comfort of your own home or in person. And you don't need a referral to begin; all are accepted and welcomed with a free consultation to discuss the journey, together.
MEET HILARY
Together, we’ll uncover your authentic voice and the inner wisdom that has been calling you home.
I'm Hilary, a Registered Social Worker in London, Ontario. I’m a big believer in the inner wisdom that our bodies hold for us.
My mission is to help you uncover this voice and foster a deep, compassionate connection with yourself.
Together, we'll work towards healing, challenge old, recurring patterns that no longer serve you, and explore healthier, more adaptive patterns for a connected life.
GET STARTED
The path toward a deeper understanding of yourself begins here.
We can foster resilience, self-awareness, and healing in a safe, nurturing environment — no referral needed. That’s the first step, request a free consultation. Together, we establish what’s in your hearts desire. Together, we can both achieve and create a journey of growth that is uniquely yours.
As your therapist in London, Ontario, or virtual therapist across Ontario and BC, let me support you in this process and witness your transformation.
STEP ONE
Book a free 15-minute consultation to set a time for us to chat.
STEP TWO
We’ll meet over a call to discover what you want out of the journey and whether virtual counselling is a good fit for you.
STEP THREE
Then, we'll set up your first 1-3 sessions to start exploring your story within.
TAKE THE FIRST STEP TOWARDS THERAPY IN ONTARIO & BC
You don't need to start this journey alone.
I am are here to guide and support you each step of the way.
You've already made progress by looking for support. Now it's time to take this new path together.
PROUDLY SERVING LONDON, TORONTO, INVERMERE, KELOWNA, AND RESIDENTS ACROSS ONTARIO AND BRITISH COLUMBIA.