Somatic Toolkit

You are not alone in this journey.
You can feel connection again.
You are love and belonging and bliss.
Let us begin together.  

Resource Page with Dr. Levine (Somatic Experiencing) & Dr. van Der Kolk (The Body Keeps the Score)

Watch now.


Personal Bill of Rights:

I have the right to be a part of my story and be heard, validated, understood and feel safety.

Dearest One,
Break your heart no longer. 
Be still.
Be heard.
Start here.